Cultivating Ease Through Awareness: Courses and One-on-One Support
5-Week Intro Course:
Mind Body Strategies for Pain Relief
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Multiple Dates Offered (check back for additional future dates)
Format: Live Class on Zoom
When: Fridays at Noon, Pacific Timezone
Classes are recorded if you can't attend live
Intro: Mind Body Strategies for Pain Relief - Oct 23 - Nov 20
Let's feel better and get relief from your chronic pain! This 5-week course will enable you to make the changes that you want in order to: • feel better in your body • get back to your activities • sleep longer at night • think more positively Together we will explore the causes of your symptoms - some you already know, and a few that you may not have realized were affecting you. Then we will set your big goal and break it down into manageable steps to create the results you want in your life. We will: • develop your mind-body connection • calm your nervous system • get your thoughts and emotions under control • take helpful action toward your goal • learn easy-to-implement strategies to reduce your pain without meds, surgeries, PT or doctors Join us! Questions? Email: [email protected]
$497.00 USD
Intro: Mind Body Strategies for Pain Relief - Jan 15 - Feb 12
Let's feel better and get relief from your chronic pain! This 5-week course will enable you to make the changes that you want in order to: • feel better in your body • get back to your activities • sleep longer at night • think more positively Together we will explore the causes of your symptoms - some you already know, and a few that you may not have realized were affecting you. Then we will set your big goal and break it down into manageable steps to create the results you want in your life. We will: • develop your mind-body connection • calm your nervous system • get your thoughts and emotions under control • take helpful action toward your goal • learn easy-to-implement strategies to reduce your pain without meds, surgeries, PT or doctors Join us! Questions? Email: [email protected]
